Services

Thoughtfully designed to support your health goals and personal preferences.

Recommendations are grounded in scientific research tailored to your unique needs.

We’ll focus on small, manageable steps that fit your work schedule and lifestyle.

We’ll address other areas of your life—such as stress, sleep, and physical activity.

I’ll provide ongoing support, encouragement, and adjustments as we overcome obstacles together.

Access coaching from the comfort of your own home, with flexible online consultations.